Weigh In record (no journal entry) for 05 November 2022
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2381 kcal
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Fat: 67.62g | Prot: 88.65g | Carbs: 346.43g.
Breakfast: Bauer Der Große Bauer Kirsche, Spiegelei, Orangensaft, Hofburger Butterkäse, Goldähren Sandwich Toast Vollkorn. Lunch: Golden Toast Butter Toast. Dinner: Barilla Pesto Basilico Vegan, K-Classic Spaghetti. more...
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Gaining 8.4 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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