Weigh In record (no journal entry) for 05 November 2022
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74.4 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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792 kcal
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Fat: 36.14g | Prot: 40.14g | Carbs: 75.83g.
Breakfast: Drive Энергетик Apple Blast, Liebendorf Тертый Сыр Голландский, Жареное Яйцо, Стародворские Колбасы Ветчина Столичная Вязанка. Lunch: Несквик Конфета, Сахар, Огурец (с Кожурой). more...
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Gaining 0.7 kg a Week
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Alek91678's Weight History
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