Weigh In record (no journal entry) for 05 November 2022
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47 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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696 kcal
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Fat: 28.41g | Prot: 70.13g | Carbs: 43.70g.
Breakfast: Творог 9%, Рыбий Жир из Печени Трески, Киви, Сахар. Lunch: Петрушка, Курица Вареная, Укроп, Орега́но, Морковь, Куриный Бульон. Snacks/Other: Чай. more...
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Losing 7 kg a Week
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borisashka112's Weight History
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