Weigh In record (no journal entry) for 05 November 2022
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64.2 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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632 kcal
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Fat: 13.56g | Prot: 43.03g | Carbs: 84.38g.
Breakfast: Finska Hembageriet Råg Hålkaka, Skivad Skinka (Vanlig, Ca. 11% Fett), ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Finska Hembageriet Råg Hålkaka. Dinner: Brunsås, Potatis (Skalad, med Salt, Kokt), Kycklingfilé. more...
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Gaining 0.5 kg a Week
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