Weigh In record (no journal entry) for 05 November 2022
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120.6 kg
Lost so far: 1.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1523 kcal
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Fat: 70.91g | Prot: 69.52g | Carbs: 150.19g.
Breakfast: Aldi Norwegisches Lachsfilet, Käse, BioBio Rote Beete Gekocht, Tomaten, Spiegelei ohne Fett, Knäckebrot. Lunch: Sehne Bauernbrötchen, Lidl Bockwurst. Dinner: Tomaten, Leicht und Fit Käse Aufschnitt, Aldi Norwegisches Lachsfilet, Sehne Bauernbrötchen, Erasco Heiße Tasse Tomatencreme Suppe. Snacks/Other: Käsekuchen, Golden Delicious Äpfel. more...
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Losing 2.5 kg a Week
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19Lena92's Weight History
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