Weigh In record (no journal entry) for 05 November 2022
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90.7 kg
Lost so far: 12.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1145 kcal
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Fat: 23.69g | Prot: 134.65g | Carbs: 90.78g.
Breakfast: Arla Skyr Himbeere-Cranberry, Milch 1,5%, Harry Mehrkornbrötchen (70g), Gutes Land Gouda, Aldi Kochschinken. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Losing 1.4 kg a Week
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Irulanda's Weight History
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