Weigh In record (no journal entry) for 05 November 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3154 kcal
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Fat: 78.23g | Prot: 152.24g | Carbs: 441.06g.
Breakfast: Nattura Frollini con Avena Gocce di Cioccolato , Plasmon Biscotto (1), Lindt Cioccolato Fondente 90%, Lamponi, Mielizia Miele Italiano di Acacia, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Sgambaro Penne Rigate Farro Monococco, Fatina Nocciole, Biffi Pesto 100% Vegetale, Zucchine Grigliate, Ocean Sea Gamberetti Boreali. Dinner: Banana, Zaini Cacao Amaro in Polvere, Rigoni di Asiago Marmellata di Arance Amare, Probios Farina Integrale di Farro, Albume d'uovo. more...
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Gaining 1.2 kg a Week
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danielecokombi22's Weight History
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