Weigh In record (no journal entry) for 05 November 2022
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1496 kcal
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Fat: 60.92g | Prot: 75.45g | Carbs: 235.87g.
Lunch: Tropicana Slim Minyak Jagung, Botok, Fukumi Beras Porang, Brokoli Dimasak (dari Segar), Jamur Shitake, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Roma Sari Gandum, Telur Dadar, Fukumi Beras Porang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tricks Original Baked Crisps, Jambu Kristal, Seblak, Spageti Gandum, Susu Kedelai, Nanas, Jambu Kristal, Pepaya. more...
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Losing 0.5 kg a Week
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