Weigh In record (no journal entry) for 05 November 2022
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77 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1870 kcal
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Fat: 77.07g | Prot: 176.01g | Carbs: 112.41g.
Breakfast: Grenade Carb Killa Caramel Chaos, Myprotein Impact Whey Isolate. Lunch: Peito de Frango Cru, Continente Chouriço de Carne Corrente Fumado, Continente Feijão Encarnado Cozido, Carne de Porco do Lombo, Bacon. Dinner: Pingo Doce Gelado de Chocolate, Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida). more...
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steady weight
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João Vaz's Weight History
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