Weigh In record (no journal entry) for 05 November 2022
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87.3 kg
Lost so far: 9.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1498 kcal
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Fat: 50.05g | Prot: 162.44g | Carbs: 94.17g.
Breakfast: Pişmiş Kuru Nohut. Lunch: N1 Corek, Tavuk. Dinner: Tavuk Göğsü Tavuk Göğüs. more...
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Gaining 0.7 kg a Week
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hikmet.99's Weight History
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