Weigh In record (no journal entry) for 05 November 2022
|
74.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
2026 kcal
|
Fat: 71.94g | Prot: 129.52g | Carbs: 217.56g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Uovo, Zucchero, Molino Rossetto Farina tipo 00. Lunch: Sugo di Pomodoro (in Scatola), Philadelphia Philadelphia Original, Salmone Norvegese Affumicato, Pane Comune. Dinner: Zucchine, Olio Extra Vergine di Oliva, Pane Comune, Pesce Spada. Snacks/Other: Mele Golden Delicious, Milk Crema Dessert Caramello, Prugne, Uva Bianca, Cioccolatini al Latte. more...
|
Gaining 2.1 kg a Week
|
|
Fededoppia's Weight History
|