Weigh In record (no journal entry) for 04 November 2022
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66.6 kg
Lost so far: 10.5 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1669 kcal
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Fat: 50.63g | Prot: 49.92g | Carbs: 187.30g.
Breakfast: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Chicken Hekka, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mochi, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. more...
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Losing 0.6 kg a Week
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