Weigh In record (no journal entry) for 05 November 2022
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1339 kcal
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Fat: 45.98g | Prot: 44.28g | Carbs: 190.72g.
Breakfast: Flimty Flimty, KFC Paha Atas Original Recipe, Good Day Carrebian Nut, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Delfi Chic Choc Biscuit, Momogi Stick Coklat, Sari Roti Dorayaki Custard Coklat. Dinner: So Good Pangsit Udang. more...
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Losing 0.2 kg a Week
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