Weigh In record (no journal entry) for 05 November 2022
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44 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1217 kcal
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Fat: 34.58g | Prot: 67.14g | Carbs: 169.76g.
Breakfast: Pisang, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Lunch: Telur Goreng, Nasi Putih, Tempe Orek, Udang. Dinner: Hati Ayam, Telur Rebus, Tempe Orek, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Buah Naga. more...
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Losing 1.4 kg a Week
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afidatinnaqiya26's Weight History
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