Weigh In record (no journal entry) for 05 November 2022
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1560 kcal
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Fat: 53.48g | Prot: 82.54g | Carbs: 188.41g.
Breakfast: Sidomuncul Kunyit Asam, Gulai Kambing, Nasi Putih. Lunch: KFC Perkedel, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Hatari Biskuit, Kopi Hitam, Mentimun (dengan Kulit), Pempek Kapal Selam. Snacks/Other: Pempek, Bubur Kacang Hijau, Nissin Wafers Chocolate, Kopi Hitam. more...
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Gaining 2.8 kg a Week
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