Weigh In record (no journal entry) for 02 November 2022
|
74.3 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1443 kcal
|
Fat: 76.97g | Prot: 76.02g | Carbs: 108.90g.
Breakfast: Maçã, Nespresso Café Expresso. Lunch: Amanhecer Tomate em Pedaços (Lata), Continente Espirais, Lidl Salmão. Dinner: Italiamo Provolone With Oregano, Pingo Doce Tosta de Trigo. Snacks/Other: Alesto Miolo de Caju Ao Natural. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|