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:-(
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117.9 kg
Lost so far: 3.2 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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2051 kcal
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Fat: 85.44g | Prot: 85.77g | Carbs: 201.35g.
Breakfast: Yellow Mustard, Coffee with Cream, Great Value Sharp Cheddar Cheese, Costco Ciabatta Rolls, Fried Egg. Lunch: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Banana, Silk Pure Almond Milk - Original, Flax USA Golden Flax Cold Milled Golden Flax Seed, Fresh Express Organic Baby Spinach, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Sam's Choice Diet Tonic Water, Vodka, Spinach, Cooked Salmon, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Nutella Hazelnut Spread, Reese's Miniature Peanut Butter Cups, Reese's Miniature Peanut Butter Cups, Ciabatta. more...
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3201 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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