Weigh In record (no journal entry) for 05 November 2022
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1894 kcal
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Fat: 55.24g | Prot: 48.03g | Carbs: 303.66g.
Breakfast: Buah Naga, Ubi Bakar Cilembu. Lunch: Singkong Goreng, Donat Dilapisi Gula, Kue Mendut, Lontong Sayur. Dinner: Bebek Goreng, Nasi Putih, Sambal Goreng. more...
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Losing 1.4 kg a Week
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namanyajugausaha's Weight History
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