Weigh In record (no journal entry) for 24 March 2015
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106.1 kg
Lost so far: 4.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 96.88g | Prot: 137.41g | Carbs: 175.11g.
Breakfast: Limón, Carne de Res, Cebollas, Tortillas de Maíz, aceite, claras, salsa, huevos, Mead Johnson Cal C Tose Complete, lala leche light, Avena, Plátano. Lunch: Zumo de Limón, Calabaza, Lechuga, Vinagre Balsámico, Espárragos, PAM Aceite Comestible Puro de Oliva Extra Virgen, Salmón. Dinner: Huevo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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3151 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Elliptical - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fabanaya's Weight History
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