Weigh In record (no journal entry) for 04 November 2022
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84 kg
Lost so far: 17.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2000 kcal
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Fat: 68.29g | Prot: 119.03g | Carbs: 241.73g.
Lunch: Cebolla Morada, Ají Verde, Aceite Vegetal, Tomates, Limón, Super Cerdo Pulpa Paleta, Aviko Papas Prefritas. Dinner: Frutillas, Nueces, Almendras, Plátano, Quaker Avena Instantánea, Body Fortress Whey Protein. Snacks/Other: Soprole Leche Cultivada Protein+ Sabor Chirimoya, Frutillas. more...
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Gaining 0.2 kg a Week
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David_antonio's Weight History
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