|
View Diet Calendar, 04 November 2022:
|
963 kcal
|
Fat: 135.99g | Prot: 58.69g | Carbs: 254.71g.
Breakfast: Havuç, Yumurta, Elma, Yeşil Çay, Maydanoz, Domatesler, Salatalık (Soyulmuş), Badem. Lunch: Eti Gong. Dinner: Mis Tam Yağlı Ayran, Çoban Salatası, Dana Etinden Yapılan Köfte. more...
|
|
1959 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
|
CevherAy's Weight History
|