Weigh In record (no journal entry) for 04 November 2022
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80.7 kg
Lost so far: 14.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1839 kcal
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Fat: 101.17g | Prot: 59.40g | Carbs: 172.27g.
Breakfast: Буше Тарт с Грушей, Жареная или Запеченная Куриная Голень, Жареное Яйцо, Жареная Картошка. Lunch: Сметана Домашняя, Гурман Пельмени со Свининой, Говядиной . Snacks/Other: Молоко (Цельное Молоко). more...
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Losing 0.9 kg a Week
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fonteglu's Weight History
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