Weigh In record (no journal entry) for 04 November 2022
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91.5 kg
Lost so far: 11.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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715 kcal
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Fat: 25.00g | Prot: 24.00g | Carbs: 100.00g.
Breakfast: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Prego Pizza Sauce (Pizzeria Style), Pizza Hut Pepperoni P'Zone. more...
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Losing 0.2 kg a Week
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