Weigh In record (no journal entry) for 02 November 2022
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67 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1429 kcal
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Fat: 56.00g | Prot: 82.10g | Carbs: 163.80g.
Breakfast: Vinagre (Sidra), Huevo Revuelto, Doña Leche Queso Doble Crema, Peras, Jugo de Limón (Enlatado o Embotellado). Lunch: Funat Linaza Molida , Lechuga, Sudado de Carne de Res, Plátano Maduro Hervido, Pepino (Pelado), Guayaba, Taeq Semillas de Chia , Doña Leche Queso Doble Crema, Zucchini. Dinner: Latti Yogurt Griego Natural, Ciruela Pasa. more...
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1850 kcal
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Exercise:
TRX - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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marce_cas's Weight History
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