ffamanda's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

67.2 kg Lost so far: 9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

670 kcal

Fat: 30.14g | Prot: 24.31g | Carbs: 70.14g. Breakfast: Degli Amici Calzone de Frango com Requeijão , Café com Leite e Açúcar. Lunch: Degli Amici Calzone de Frango com Requeijão . more...

2060 kcal

Exercise: Desk Work - 6 hours, Studying - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ffamanda's Journal, 04 Nov 22

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ffamanda's Weight History