Weigh In record (no journal entry) for 04 November 2022
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131.6 kg
Lost so far: 1.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1464 kcal
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Fat: 62.07g | Prot: 62.83g | Carbs: 163.79g.
Breakfast: Jus Multifruits, Makrout, Sfenj. Lunch: Couscous (Cuit), Bœuf, Samia Salade Mechouia Piquante, Oeuf, Hyper U Petit Pain. Dinner: Connétable Sardine Nature, Huile d'Olive, Carottes, Pizza Maison, Salade Verte. Snacks/Other: Lindt Chocolat Praline, Good Goût Poire Williams , Banane. more...
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Gaining 0.4 kg a Week
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