Weigh In record (no journal entry) for 04 November 2022
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84.9 kg
Lost so far: 10.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1019 kcal
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Fat: 25.33g | Prot: 38.52g | Carbs: 150.89g.
Breakfast: Soto Daging, Nasi Putih. Lunch: Kerupuk Putih, Soto Daging, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.1 kg a Week
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nirinakyu's Weight History
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