Weigh In record (no journal entry) for 04 November 2022
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50.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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697 kcal
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Fat: 21.64g | Prot: 23.29g | Carbs: 109.99g.
Breakfast: Гречка Вареная. Dinner: СВ Бутерброды с Ветчиной , Груша, Плавленный Сыр, Чудо Йогурт Клубника Киви. more...
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Losing 3.2 kg a Week
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никто как Иисус — сын божий's Weight History
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