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polevaadarina
Journal
12 Nov 18
polevaadarina's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
80 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
204 kcal
Fat: 9.03g | Prot: 19.54g | Carbs: 12.81g.
Breakfast:
Творог 5%, Чай с Лимоном.
Lunch:
Чай, Борщ.
more...
1752 kcal
Exercise:
Растяжка - 1 hour, Прыжки - 1 hour, Планка - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
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polevaadarina's Weight History
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