Weigh In record (no journal entry) for 04 November 2022
|
61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1089 kcal
|
Fat: 27.95g | Prot: 64.84g | Carbs: 156.26g.
Breakfast: Pisang Kepok Rebus, Pisang, Tempe Goreng. Lunch: Nabati Cheese Wafer, Ayam Goreng, Ikan Tongkol, Mentimun (Kupas), Tahu, Sambal Matah, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baitinurrohmah18's Weight History
|