Weigh In record (no journal entry) for 04 November 2022
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101.4 kg
Lost so far: 8.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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701 kcal
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Fat: 27.67g | Prot: 49.35g | Carbs: 68.97g.
Breakfast: Yoğurt, Etli Patates, Performans Süzme Peynir, Domatesler, Salatalık. Lunch: İçim Fit Yüksek Protein Kahveli, Ülker Bitter Çikolata %85. Dinner: Salatalık. more...
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Losing 0.9 kg a Week
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