Weigh In record (no journal entry) for 04 November 2022
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58.2 kg
Lost so far: 15.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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95 kcal
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Fat: 4.00g | Prot: 2.00g | Carbs: 15.00g.
Snacks/Other: Roma Sari Gandum, DiabetaMil Sweetener, Nescafe Classic. more...
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Losing 0.7 kg a Week
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