Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
peku86
Journal
04 Nov 22
peku86's Journal, 04 Nov 22
peku86's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2022
75.4 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2022:
2393 kcal
Fat: 106.15g | Prot: 173.46g | Carbs: 177.33g.
Breakfast:
Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale.
Lunch:
Star Nutrition Whey-80 Strawberry, Rainbow Tonnikalaa Hiutaleina Vedessä, Nongshim Shin Ramyun.
Dinner:
HK Krakovan Wojtek.
Snacks/Other:
Star Nutrition Whey-80 Strawberry.
more...
2432 kcal
Exercise:
sali - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes.
more...
Losing 0.7 kg a Week
5 Supporters
Support
peku86's Weight History
View Complete History