Weigh In record (no journal entry) for 04 November 2022
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103.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1282 kcal
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Fat: 48.39g | Prot: 27.60g | Carbs: 189.43g.
Breakfast: Ермолино Зразы Картофельные с Мясом. Lunch: Акульчев Мяфли. Dinner: Банан, Каждый День Творожный Сыр с Зеленью, Елизавета Хлеб Вафельный. Snacks/Other: Груша, Вьетконг Манго Сушеное. more...
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Losing 2.1 kg a Week
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Анастасия2235's Weight History
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