Weigh In record (no journal entry) for 24 March 2015
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 11.46g | Prot: 75.46g | Carbs: 160.70g.
Breakfast: Bagel, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Smucker's No Sugar Added Wildberry Jam, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee with Milk. Lunch: Cooked Green Peas (Fat Not Added in Cooking), Green Peas, Mustard, Skinless Chicken Breast, Pickles, White Bread. Dinner: Perdue Grilled Chicken Breast Strips, Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Oranges, Date, Blueberries, Strawberries. more...
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Losing 0.2 kg a Week
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 Comments
Good for you! Keep going! :)
25 Mar 15 by member: Deb_N
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Anwar Ghalayini's Weight History
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