Weigh In record (no journal entry) for 04 November 2022
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1308 kcal
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Fat: 47.91g | Prot: 88.75g | Carbs: 131.06g.
Breakfast: Ehrmann Vanilla Pudding High Protein , Братья Караваевы Запеканка Нежная, Картофельная Запеканка с Фаршем, Помидоры, Огурец (с Кожурой), Вареное Яйцо, Кофе, Alpro Vanilla Flavour Soya. Snacks/Other: Сливы, Груша. more...
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Gaining 0.2 kg a Week
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Milmuase's Weight History
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