Weigh In record (no journal entry) for 24 March 2015
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89 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 41.09g | Prot: 64.56g | Carbs: 103.09g.
Breakfast: McDonald's Brioche Marmellata, Caffè Zuccherato. Lunch: Mulino Bianco Pancarrè, Coop Prosciutto Cotto Toast, Insalata Verde con Verdure Assortite. Dinner: Olio Extra Vergine di Oliva, Selex Insalata Mista, Conad Insalata Classica, Insalata Mista Verde, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Mela Stark, Mela Stark. more...
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Gaining 0.3 kg a Week
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