I made hachis parmentier with a duck ragu (used to get this in France on the train 😃) and did rösti top instead of mash. Indulgent but within my cals and time window 👼
View Diet Calendar, 03 November 2022:
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1573 kcal
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Fat: 66.39g | Prot: 55.27g | Carbs: 186.72g.
Breakfast: Strawberries , Tesco Bramley Apple Sauce, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Rhubarb. Lunch: Marks & Spencer Spicy Lentil Soup. Dinner: Savoy Cabbage , Butter , Carrots , Olive Oil , Potato, Duck Meat . more...
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JanusWoman's Weight History
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