Weigh In record (no journal entry) for 04 November 2022
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63.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2131 kcal
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Fat: 52.62g | Prot: 193.58g | Carbs: 205.33g.
Breakfast: Pågen Råg Levain, AXA Fiberberikade Havregryn, Hallon, Kokt Ägg, Star Nutrition Amino BCAA, GAAM Nutrition 100% Whey Premium, Arla Lättmjölk. Lunch: Hälsans Kök Filébitar, Olivolja, Barilla Fusilli. Dinner: GAAM Nutrition Casein Premium. Snacks/Other: Njie ProPud Chocolate , Njie ProPud Chocolate. more...
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Losing 1.5 kg a Week
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