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tydzień chora, od wtorku bez ćwiczeń :-(
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 78.55g | Prot: 66.14g | Carbs: 144.01g.
Breakfast: Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Kawa z Mlekiem i Cukrem, Kupiec Otręby Granulowane ze Śliwkami, Lidl Mixed Fruit Muesli, Pilos Jogurt Typu Greckiego. Lunch: Kanapka z Szynką i Serem, Kanapka z Jajkiem i Serem. Dinner: Biedronka Parówki Wieprzowe, Sante Kotlety Sojowe. Snacks/Other: Kawa z Mlekiem i Cukrem, 7 Days Croissant. more...
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2173 kcal
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Exercise:
Showering - 10 minutes, Driving - 44 minutes, Sleeping - 9 hours, Resting - 6 hours and 6 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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