Weigh In record (no journal entry) for 04 November 2022
|
90 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1586 kcal
|
Fat: 74.56g | Prot: 77.73g | Carbs: 147.40g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: AH Gebraden Gehakt , Jumbo Goed Begin, Wit Brood, AH Spruiten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: AH Chipolata Worstjes, AH Stamppot Andijvie, AH Verse Worst. Snacks/Other: Wit Brood, AH Gebraden Gehakt, OLA Solero. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|