Weigh In record (no journal entry) for 04 November 2022
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65.3 kg
Lost so far: 29.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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749 kcal
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Fat: 15.98g | Prot: 87.44g | Carbs: 59.21g.
Breakfast: Adams Brot Leipäjauhoseos, Pepsi Pepsi Max Mango, Maitokahvi, Valio Sokeroimaton Vadelma Keitto, Valio Arki Rae Rasvaton, Ingman Pehmeä Rahka, Celsius Peach Vibe. Lunch: Felix Jogurtti-Ruohosipuli Salaattikastike, Atria Kanan Minuuttifilee Hunaja, Pirkka Miniluumutomaatti, Kurkku, Rainbow Perhesalaattisekoitus. Dinner: Battery Energy Drink n. Calories, Ehrmann High Protein Chocolate Mousse. Snacks/Other: Puls Nutrition Puls Bite Chocolate, Valio Sokeroimaton Vadelma Keitto, Ingman Pehmeä Rahka, Snellman Ohuen Ohut Keittokinkku, Viola Yrtti Tuorejuusto Kevyt, Vaasan Ruispalat Ohut Herkku. more...
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Losing 1.4 kg a Week
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_Jenni-Maaret_'s Weight History
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