Weigh In record (no journal entry) for 24 March 2015
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: 100%.
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3406 kcal
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Fat: 271.28g | Prot: 221.14g | Carbs: 25.68g.
Breakfast: Continente Tiras De Bacon Fumado, Cla, Manteiga, Ovo, Continente Queijo Flamengo Fatias. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pernil de Porco, Omega 3, Manteiga. Dinner: Maionese Hellman' S, Abacate, Cla, Continente Atum Natural. Snacks/Other: Cla, Manteiga, Pernil de Porco, Scitec Nutrition Pro Mix, Continente Queijo Flamengo Fatias, Azeite Extra-Virgem, Azeite Extra-Virgem, Continente Queijo Flamengo Fatias, Myprotein Impact Whey Protein, Omega 3, Ovo Cozido, Azeite Extra-Virgem, Continente Queijo Flamengo Fatias. more...
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Losing 1.8 kg a Week
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pjspgdias's Weight History
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