Weigh In record (no journal entry) for 03 November 2022
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54 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2157 kcal
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Fat: 82.90g | Prot: 94.00g | Carbs: 269.76g.
Breakfast: 無糖豆漿, 茯苓糕. Lunch: 瓜瓜園 冰烤地瓜, 野人舒食 沙漠湖鹽雞胸肉, 番茄, 澳洲青蘋果. Dinner: 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 蛋塔, 肯德基 (KFC) 經典冰奶茶(小), 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 青花椒香麻咔啦雞腿堡. Snacks/Other: 順道 佛羅倫汀, 順道 義大利脆餅, 掬水軒 迷你口糧棒. more...
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Losing 2.8 kg a Week
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