Weigh In record (no journal entry) for 04 November 2022
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67.5 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1417 kcal
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Fat: 38.38g | Prot: 120.92g | Carbs: 155.06g.
Breakfast: Muscle First Pro Isolate, Quaker Instant Oatmeal, Cimory Yogurt, Mangga, Buah Naga. Lunch: Bamboe Sambal Goreng Ati, Mentimun (dengan Kulit), Ayam Kecap, Sayur Pakis, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Tahu Goreng, Alfamart Telur Ayam Kampung, Tempe, Sawi Dimasak (dari Segar), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Jambu Kristal. more...
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Losing 4.9 kg a Week
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Astriani satria's Weight History
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