Weigh In record (no journal entry) for 04 November 2022
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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585 kcal
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Fat: 19.61g | Prot: 20.96g | Carbs: 79.64g.
Breakfast: Kubis Hijau Dimasak, Petai, Bakwan, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Telur Dadar, Nasi Goreng tanpa Daging. Snacks/Other: Kue Pukis. more...
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Losing 2.8 kg a Week
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