Weigh In record (no journal entry) for 03 November 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2957 kcal
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Fat: 93.65g | Prot: 201.48g | Carbs: 317.25g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Tortillas de Maíz, Queso Panela, Frijoles Cocidos, Bistec de Res, Manzana, Gamesa Galletas Emperador de Chocolate, Lala Leche 70% Más Proteína. Lunch: Sanissimo Tostadas de Maíz Horneadas, McCormick Aderezo de Mayonesa, Dolores Atún en Aceite. more...
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Losing 0.1 kg a Week
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luis roo's Weight History
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