Weigh In record (no journal entry) for 03 November 2022
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57.1 kg
Lost so far: 7.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1126 kcal
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Fat: 37.30g | Prot: 61.28g | Carbs: 131.30g.
Breakfast: Muz, Uno Tam Buğday Ekmek, FitNut Şekersiz Fıstık Ezmesi . Dinner: Göynük Yoğurt, Haşlanmış Yumurta, Zeytinyağlı Brokoli. more...
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Losing 0.1 kg a Week
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