Weigh In record (no journal entry) for 03 November 2022
|
62.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1056 kcal
|
Fat: 44.76g | Prot: 61.26g | Carbs: 102.17g.
Breakfast: Hortifrut Frutillas, Hortifrut Arándanos, Colun Mantequilla con Sal, Loncoleche Yoghurt Protein, Mi Tierra Aceite de Coco, Noglut Pan de Molde sin Gluten, Lipton Té Verde. Lunch: Salmón al Horno o a la Parrilla, Arroz Basmati (Cocido), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Quilque Queso, Noglut Pan de Molde sin Gluten, Kumey Mantequilla, Lider Galletas de Arroz, Quillayes Queso Chacra, Sopraval Pechuga de Pavo Cocida, Lipton Té Verde. Snacks/Other: Níspero. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica Sepulveda Bravo's Weight History
|