Weigh In record (no journal entry) for 03 November 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1527 kcal
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Fat: 45.46g | Prot: 80.52g | Carbs: 189.69g.
Breakfast: Bamboe Sambal Bawang, Spinach (with Salt, Drained, Cooked, Boiled) , White Rice. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Solaria Nasi Goreng, Indomie Mi Goreng. Snacks/Other: Papaya. more...
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Gaining 0.1 kg a Week
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daninurainii1603's Weight History
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